BUTI® YOGA CLASSES
BUTI® This dynamic yoga practice intuitively blends primal movement with cardio bursts and vibration to tone the body - physical, emotional + spiritual. We utilize the Spiral Structure Technique® to facilitate release + toning of the body. Through tribal dance, dynamic asana and cardio sprints, students breakdown the emotional barriers that hold them back from achieving selflove and true human connection. Classes range 60-90 minutes in a room with ambient temperature ranging between 78-80 F. Average caloric burn ranges from 600-900.
HOT BUTI® COMING SOON! Heated with a state-of-the art infrared heating system, Hot Buti® classes will challenge you to let go of control and stay present in each body movement. This dynamic asana practice places emphasis on deep abdominal engagement, pranayama, balancing postures and primal flow. The ambient temperature of the room ranges 85-90F during class. The body will gradually heat itself to higher temperatures due to the nature of infrared heat. Average caloric burn ranges from 600-900.
DEEP Masterful + intentional, DEEP is restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Unlike other Buti® trademarked formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas. Class duration ranges 75-90 minutes + 7 minute meditation.
This format compliments all existing Buti® formats and is a gentle introduction to the spiral structure technique.