HIIT (HIGH INTENSITY INTERVAL TRAINING) CLASSES

BUTI® SCULPT This 30 minute class uses a HIIT (high-intensity interval training format) to amp up metabolism, fat burning and EPOC (excess post-exercise oxygen consumption). Students move through 4 total rounds of 5 high-low intervals. Each set consists of a high-intensity interval (dance cardio / bands / conditioning) and a low-intensity interval (static yoga pose). This class is taught in room with ambient temperature between 78-80 F.

What to bring: yoga mat. Average caloric burn ranges from 400-600.

 

HOTCORE® This 30 minute class utilizes the Spiral Structure Technique® to engage the deep muscles of the core helping students progress exponentially in their yoga practice. Students practice in socks to facilitate fluid “drag” or friction creating resistance. The majority of movements in Hot Core® build deep core strength through an exaggerated tucking of the pelvis and intentional rounding of the spine. In between sets, students move to static yoga asanas to stretch and lengthen.

What to bring: knee high socks // yoga mat. Average caloric burn ranges from 450-600.

 

BUTI® BANDS COMING SOON This HIIT-based resistance training workout targeted to LIFT + SHAPE your BOOTY while toning + strengthening the hips. Bands are utilized during high-intensity intervals to challenge the body through all planes of motion while targeting the hips and booty through lateral engagement. During low-intensity intervals, students move through static yoga poses to release the muscle group targeted during the high-intensity interval. Average caloric burn ranges from 450-600.