VINYASA FLOW A style of yoga that seamlessly connects one asana (pose) to another using pranayama (breath work). This class leaves you feeling balanced while prevents repetitive motion injuries that most of us begin to develop by doing the “same thing” every day. Vinyasa Flow is a great option for beginner, intermediate, and well practiced yogis.
VINYAWESOME A funky style of Power Vinyasa Yoga that that is faster pace and creates a high level of energy - you might notice a beat drop in there too. This class combines twists, binds, inversions, and arm balance options for detoxification, improved circulation, reflex strengthening and more. Vinyasawesome is a great option for yogis who want to improve their cardio and strength.